A blog exploring the connections between diet + spirituality, by woman who’s an expert in one thing + a seeker in the other.

Simple changes in your lifestyle + eating habits can be an easy entranceway to your wildest dreams + most divine self, if you let them.


That’s how it happened for me. It’s how it can happen to you, too. 

May God bless you with discomfort at easy answers, half-truths, and superficial relationships,
So that you may live deep within your heart.

May God bless you with anger at injustice, oppression, and exploitation of people,
So that you may work for justice, freedom and peace.

May God bless you with tears to shed for those who suffer pain, rejection, hunger and war,
So that you may reach out your hand to comfort them and to turn their pain to joy.

And may God bless you with enough foolishness to believe that you can make a difference in the world,
So that you can do what others claim cannot be done. Amen. (A Franciscan Benediction)

© 2020 by Tiffany Anne Smith, RD/RDN